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The Best Meat Sauces and Spices
The right choice of sauces and spices can transform a piece of meat, enhancing its natural flavours and adding depth of taste and aroma. Here's a guide to the best sauces and spices for different types of meat, along with some tips on how to use them to get the best results.
1. Classic Meat Sauces
Barbecue Sauce (BBQ)
Ingredients: Tomato, vinegar, brown sugar, honey, mustard, garlic, onion, spices.
Best for: Pork ribs, chicken, hamburgers.
Tip: Apply during the last few minutes of cooking to prevent burning.
Chimichurri
Ingredients: Parsley, garlic, vinegar, olive oil, oregano, ground chilli.
Best for: Beef, especially cuts such as strip roast and chorizo steak.
Tip: Use as a marinade and also as a serving sauce.
Teriyaki Sauce
Ingredients: Soy sauce, mirin, sugar, garlic, ginger.
Best for: Chicken, beef, salmon.
Tip: Marinate meat for at least 30 minutes before cooking for best flavour.
Honey Mustard Sauce
Ingredients: Dijon mustard, honey, apple cider vinegar, garlic powder.
Best for: Chicken, pork.
Tip: Use as both a marinade and serving sauce.
Red Wine Sauce
Ingredients: Red wine, beef stock, shallots, butter, thyme.
Best for: Cuts of beef such as steak and ribeye.
Tip: Reduce the sauce slowly to intensify the flavours.
Barbecue Sauce (BBQ)
Ingredients: Tomato, vinegar, brown sugar, honey, mustard, garlic, onion, spices.
Best for: Pork ribs, chicken, hamburgers.
Tip: Apply during the last few minutes of cooking to prevent burning.
Chimichurri
Ingredients: Parsley, garlic, vinegar, olive oil, oregano, ground chilli.
Best for: Beef, especially cuts such as strip roast and chorizo steak.
Tip: Use as a marinade and also as a serving sauce.
Teriyaki Sauce
Ingredients: Soy sauce, mirin, sugar, garlic, ginger.
Best for: Chicken, beef, salmon.
Tip: Marinate meat for at least 30 minutes before cooking for best flavour.
Honey Mustard Sauce
Ingredients: Dijon mustard, honey, apple cider vinegar, garlic powder.
Best for: Chicken, pork.
Tip: Use as both a marinade and serving sauce.
Red Wine Sauce
Ingredients: Red wine, beef stock, shallots, butter, thyme.
Best for: Cuts of beef such as steak and ribeye.
Tip: Reduce the sauce slowly to intensify the flavours.
2. Spice Blends and Rubs
Dry Rub for Barbecue
Ingredients: Paprika, brown sugar, garlic powder, onion powder, chilli powder, salt, pepper.
Best for: Pork ribs, beef brisket.
Tip: Rub generously over meat and let stand in the refrigerator for at least 2 hours before cooking.
Herb and Garlic Mixture
Ingredients: Garlic powder, rosemary, thyme, salt, pepper.
Best for: Chicken, lamb.
Tip: Mix with a little olive oil and rub on meat before grilling.
Cajun Spice
Ingredients: Paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, pepper.
Best for: Chicken, shrimp, pork.
Tip: Use as a dry rub or mix with oil for a marinade.
Mexican Adobo
Ingredients: Chili powder, cumin, oregano, garlic powder, onion powder, salt.
Best for: Beef, chicken, pork.
Tip: Excellent for fajitas and tacos, marinate meat for at least one hour.
Garam Masala
Ingredients: Cumin, coriander, cardamom, cloves, cinnamon, nutmeg.
Best for: Lamb, chicken.
Tip: Add during the last few minutes of cooking to release their aromas without burning the spices.
Dry Rub for Barbecue
Ingredients: Paprika, brown sugar, garlic powder, onion powder, chilli powder, salt, pepper.
Best for: Pork ribs, beef brisket.
Tip: Rub generously over meat and let stand in the refrigerator for at least 2 hours before cooking.
Herb and Garlic Mixture
Ingredients: Garlic powder, rosemary, thyme, salt, pepper.
Best for: Chicken, lamb.
Tip: Mix with a little olive oil and rub on meat before grilling.
Cajun Spice
Ingredients: Paprika, cayenne, garlic powder, onion powder, oregano, thyme, salt, pepper.
Best for: Chicken, shrimp, pork.
Tip: Use as a dry rub or mix with oil for a marinade.
Mexican Adobo
Ingredients: Chili powder, cumin, oregano, garlic powder, onion powder, salt.
Best for: Beef, chicken, pork.
Tip: Excellent for fajitas and tacos, marinate meat for at least one hour.
Garam Masala
Ingredients: Cumin, coriander, cardamom, cloves, cinnamon, nutmeg.
Best for: Lamb, chicken.
Tip: Add during the last few minutes of cooking to release their aromas without burning the spices.
3. Tips for Using Sauces and Spices
Marinades: Leaving meat in the marinade long enough (at least 30 minutes for small cuts and up to 24 hours for large cuts) helps infuse flavour and tenderise the meat.
Application of Sauces: Applying sauces during the last few minutes of cooking helps prevent burning and allows them to caramelise lightly on the meat.
Dry rubs: Applying dry rubs generously and letting them rest in the refrigerator allows the flavours to penetrate the meat.
Flavour Balance: Be sure to balance sweet, salty, sour and spicy flavours in your sauces and spice blends to achieve a full flavour profile.
Heat Control: Some spices and sauces can burn at high temperatures. Cook at appropriate temperatures to avoid bitter flavours.
The right combination of sauces and spices can significantly enhance the flavour of any meat, providing a rich and memorable dining experience. Experiment with different combinations and find your favourites to surprise your guests with every bite.
Marinades: Leaving meat in the marinade long enough (at least 30 minutes for small cuts and up to 24 hours for large cuts) helps infuse flavour and tenderise the meat.
Application of Sauces: Applying sauces during the last few minutes of cooking helps prevent burning and allows them to caramelise lightly on the meat.
Dry rubs: Applying dry rubs generously and letting them rest in the refrigerator allows the flavours to penetrate the meat.
Flavour Balance: Be sure to balance sweet, salty, sour and spicy flavours in your sauces and spice blends to achieve a full flavour profile.
Heat Control: Some spices and sauces can burn at high temperatures. Cook at appropriate temperatures to avoid bitter flavours.
The right combination of sauces and spices can significantly enhance the flavour of any meat, providing a rich and memorable dining experience. Experiment with different combinations and find your favourites to surprise your guests with every bite.
